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What Does “Brisk Walking” Mean?

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Walking Time

A healthy adult will typically choose a pace of walking which clocks in at about 2.8 miles per hour.  That pace may be partially guided by the rate that your metabolism uses to start accessing fat in your body for fuel, as you move.  A brisk walk is a relative term, since “brisk” for some, is either slow or quite speedy for others, depending on levels of fitness.
One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity or brisk walking.  Fitness experts typically suggest a pace of 3.5 miles/hour on a treadmill to correlate to brisk walking, for an average person who does not exercise regularly.
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