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Is exercise necessary for Old people?

A proverb goes that "health is the root of all happiness". Though this is a simple proverb but it has a lot of importance in practical life. The people of good health can lead a happy life. For this good health what is necessary that is "Exercise". It has no alternate for being happy life. So, Exercise has no age. It is essential for all ages people. Exercise is essential for important for Old ages people. Cause in the old ages people suffer from a lot of disease like: Sleepless, High blood pressure, Diabetes etc. All this can solve with exercise.
Exercise For Old people

A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. You’ll not only look better when you exercise, you’ll feel sharper, more energetic, and experience a greater sense of well-being.(Collected)


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